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DILUTION:
WHY?
ADULTS- 20 drops of each essential oil in a 10ml rollerball topped off with MCT/FCO (Fractionated coconut oil). Recommended up to 50% Essential Oils in 10ml roller at maximum. It's ok to start with less and add more later if necessary.
See pages 11-13 of The Essential Life Book for more information on diluting.
CHILDREN & BABIES - use the same # of drops as their age. So a baby roller would be 1-5 drops of each essential oil and top off with FCO. A 5 year old would use 5-10 drops of each essential oil and top off with FCO. My kiddos have used adult recipes since they were about 10 years old, safely - 20 drops each essential oil - start small and use your instincts.
(see recipe pages in "I Have My Oils - Now What?” filie.
See Unit 2 on how to make a roller bottle or a spray recipe, how to fill a veggie capsule and how to use/care for your diffuser.
NOTE: PHOTOSENSITIVE OILS: Please review for safety and do not apply before going out into the sun. You must wait 12-24 hours before exposing skin to sun after using these oils. https://www.doterra.com/US/en/blog/healthy-living-summer-essential-oil-safety