Maintaining healthy blood sugar levels is key to overall wellness, and doTERRA’s Cinnamon Bark Essential Oil offers a natural way to complement a balanced lifestyle. Known for its warm, spicy aroma, this CPTG (Certified Pure Tested Grade) oil may support metabolic health when used thoughtfully. Let’s explore its benefits and safe ways to incorporate it into your routine.
Why doTERRA Cinnamon Bark?
Sourced from Cinnamomum zeylanicum bark and steam-distilled for purity, doTERRA’s Cinnamon Bark Essential Oil is rich in cinnamaldehyde, delivering potent therapeutic benefits. Free from additives and sustainably sourced, it’s safe for aromatic, topical, and internal use when properly diluted, making it a versatile addition to wellness routines.
Cinnamon and Blood Sugar Benefits
Cinnamon has long been valued for supporting metabolic health. While doTERRA Cinnamon Bark isn’t a substitute for culinary cinnamon, its concentrated compounds may:
- Support Metabolism: Promote healthy blood sugar levels already in a normal range.
- Provide Antioxidants: Combat oxidative stress, supporting overall health.
- Enhance Circulation: Encourage healthy blood flow for energy balance.
- Reduce Stress: Its uplifting aroma may help manage stress, which can impact blood sugar.
Note: This oil is not a treatment for diabetes or blood sugar issues. Consult a healthcare professional before use, especially if on medications.
How to Use Cinnamon Bark Safely
Cinnamon Bark is a “hot” oil, requiring careful use to avoid irritation. Try these methods:
- Internal Use: Add 2 drops to a Veggie Capsule or 1 drop to water or tea with a healthy fat to 'dilute' the essential oil (consult a doctor first if you're unsure of this oil's effects on your body).
- Diffuse: Use 2-3 drops in a diffuser for a stress-relieving, warm aroma. Pair with Wild Orange for balance.
- Topical: Dilute 1 drop cinnamon with 10-15 drops of doTERRA Fractionated Coconut Oil and apply to feet or abdomen. Patch-test first.
- Culinary: Use a toothpick method (dip in oil, swirl into recipes) for oatmeal or coffee to support metabolism.
DIY Cinnamon Metabolic Tea
Ingredients:
- 8 oz hot water
- 1 herbal tea bag (chamomile or rooibos)
- 1 drop doTERRA Cinnamon Bark
- 1 tsp doTERRA Fractionated Coconut Oil
- 1 tsp honey (optional)
Instructions:
- Steep tea for 5 minutes.
- Mix 1 drop Cinnamon Bark with coconut oil, then stir into tea with honey.
- Sip slowly for a warming boost.
Holistic Support for Blood Sugar
Pair Cinnamon Bark with:
- Healthy Diet: Focus on low-glycemic foods like greens and lean proteins.
- Exercise: 30 minutes of walking or yoga daily supports insulin sensitivity.
- Stress Relief: Diffuse while practicing mindfulness to lower cortisol.
- Sleep: Aim for 7-9 hours to regulate metabolism.
Safety Tips
- Dilute: Use a high dilution ratio (1:10-15) for topical use.
- Limit Internal Use: 1 drop daily max, with medical guidance.
- Store Safely: Keep in a cool, dark place, away from kids and pets.
- Patch Test: Test diluted oil on skin to avoid sensitivity.
Final Thoughts
doTERRA’s Cinnamon Bark Essential Oil is a natural ally for supporting healthy blood sugar levels within a normal range. Paired with a balanced lifestyle, its warming properties can enhance your wellness routine. Try it and discover its spicy magic!
Share your favorite Cinnamon Bark uses in the comments!
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use if you're unsure how this oil will interact with medications you're currently using.